A big, warm hello is extended by Sam Rehan, a corporate trainer with 23 years’ experience. As a wellness professional, Sam’s focus lies in delivering wellness group workshops, talks, and lunch & learns. Known as The Well-being Motivator, she has collaborated with various industry sectors such as legal, financial, education and many more. She works to improve the well-being of individuals too and her clients include executives, managers, and those with additional needs, and disabilities. With a 30-year background in science, scientific research, corporate training, health, and management, she is a professional member of The International Stress Management Association. She has authored a health book (audio and print): Laugh More, Soar In Your Health, Career, and Relationships. Residing in Hartfield, the village of Winnie the Pooh, she shares her home with her two teenagers and an assortment of rescue pets.
How does Sam work? “Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.” ~Steve Jobs
Sam’s workplace wellness offerings prioritise simplicity to ensure accessibility and ease of implementation. She teaches using straightforward science and plain English, providing simple wellness adjustments that have a significant impact on overall well-being and quality of life, both at work and beyond. These adjustments can be shared with family and friends, emphasising the importance of self-care. Sam’s approach focuses on practical solutions that have been tested and proven to increase energy, improve health, enhance productivity, and maintain a manageable work-life balance. Expect teaching from Sam delivered with energy, expertise, enthusiasm AND FUN!
Sam and community: She is passionate about supporting carers. In her role as a part-time carer, she tends to the needs of three adults with varying additional requirements. Additionally, she has been the sole caregiver for her son for the past 13 years, who suffers from a rare illness and undergoes blood transfusions twice a month.
Three fun facts about Sam Rehan: She has organised and delivered corporate training in over 30 countries, including China, Russia, South Korea, and Brazil, yet she has not had the opportunity to visit Wales! During a trip to Japan, she caught the attention of airport security, who assumed she was a lost member of a school party due to her diminutive height of barely 5 feet and age well appearance, despite being born in 1971. Furthermore, she is a professional laughter yoga teacher for workplaces. This year, she received a booking to conduct a 15-minute seated laughter session during a board meeting in London, with the aim of unlocking their creativity! In the spring of this year, she gave a session of seated laughter yoga to the Consumer editor at The Sunday Times, demonstrating how laughter can strengthen relationships and health at work and beyond.
